Shawn spent 3 years training at an MMA/Boxing club in San Diego California. I also trained boxing at the Muncie YMCA and Warbound boxing gym for 2 years. I’m an Army veteran 2003-2005 and served in Operation Iraqi Freedom. Yoga hot box will be challenging. I will cater to any skill level and any physical limitations. I train the entire body. Yoga hot box will challenge your cardio, muscular endurance and your mental strength.