Warm beginner-friendly and designed to introduce you to the foundations of yoga. You'll be guided into each pose safely and offered modifications just right for you. We'll focus on alignment using simplified language, helping you build confidence to take any yoga class. An accessible entry point for anyone who wants to start their yoga journey. The temperature in the studio will be kept at 80-85 degrees. 

This weekly class is perfect for those stepping onto a yoga mat for the first time, those who have taken a break from the mat, or those who simply want a more mindful and slower pace of movement. 

By reserving in-studio classes, you are affirming that you are in good health. Please do not come to the studio if you are feeling sick, if you have a fever, you have a cough or you are experiencing general difficulty breathing. Please maintain good hygiene and wash your hands frequently.

Please note: Payment is due at time of registration. If you must cancel your reservation, please do so at least six hours ahead of time in order to open the space for another person. Late cancellations will not be refunded.

Class packages and gift certificates are purchased with a six-month expiration period. The expiration date cannot be extended.

By reserving in-studio classes, you are affirming that you are in good health and have not been in contact with anyone experiencing symptoms of COVID-19 as detailed by the CDC.

Please do not come to the studio if you have been diagnosed with coronavirus, if you have been in close proximity to someone who has recently had the coronavirus, if you are feeling sick, if you have a fever, you have a cough or you are experiencing general difficulty breathing. Please maintain good hygiene and wash your hands frequently.