"Yoga for Beginners" is beginner-friendly and designed to introduce you to the foundations of yoga. You'll be guided into each pose safely and offered modifications just right for you. We'll focus on alignment using simplified language, helping you build confidence to take any yoga class. An accessible entry point for anyone who wants to start their yoga journey.

This weekly class is perfect for those stepping onto a yoga mat for the first time and those who have taken a break from the mat.

By reserving in-studio classes, you are affirming that you are in good health. Please do not come to the studio if you are feeling sick, if you have a fever, you have a cough or you are experiencing general difficulty breathing. Please maintain good hygiene and wash your hands frequently.

Please note: Payment is due at time of registration. If you must cancel your reservation, please do so at least six hours ahead of time in order to open the space for another person. Late cancellations will not be refunded.

Class packages and gift certificates are purchased with a six-month expiration period. The expiration date cannot be extended.

By reserving in-studio classes, you are affirming that you are in good health and have not been in contact with anyone experiencing symptoms of COVID-19 as detailed by the CDC.

Please do not come to the studio if you have been diagnosed with coronavirus, if you have been in close proximity to someone who has recently had the coronavirus, if you are feeling sick, if you have a fever, you have a cough or you are experiencing general difficulty breathing. Please maintain good hygiene and wash your hands frequently.

Yin yoga is a practice that can benefit the joints and connective tissues of the body. Yogis are invited to move into the pose, relax the muscles, then hold the pose for several breaths. This is a low load passive stretch class using your own body weight that is a wonderful complement to any other form of exercise. No prior yoga experience is necessary.

A typical Hot Yoga class will include a sun salutation series followed by a dynamic flow. The class will start with mindful breathing exercises and a brief warm-up, followed by 45 minutes of continuous movement, a nice cool down, and of course Savasana.

Please note:

Please register at least 30 minutes before class. Payment is due at time of registration. If you must cancel your reservation, please do so at least six hours ahead of time in order to open the space for another person. Late cancellations will not be refunded.

Class packages and gift certificates are purchased with a six-month expiration period. The expiration date cannot be extended.

By reserving in-studio classes, you are affirming that you are in good health. Please do not come to the studio if you are feeling sick, if you have a fever, you have a cough or you are experiencing general difficulty breathing. Please maintain good hygiene and wash your hands frequently.

Hot 26 is similar to the Bikram style of yoga. A dynamic set of poses practiced in a set order in a hot room. This style of yoga can improve physical fitness and aid in relaxation of the mind. Please bring a bottle of water and a sweat towel.

By reserving in-studio classes, you are affirming that you are in good health. Please do not come to the studio if you are feeling sick, if you have a fever, you have a cough or you are experiencing general difficulty breathing. Please maintain good hygiene and wash your hands frequently.

In this class you will use free weights combined with the benefits of yoga to build muscle mass and boost metabolism. It is a fusion style exercise class open to all levels and no prior experience is required. This class is a 45 minute class.

Please note:

Please register at least 30 minutes before class. Payment is due at time of registration. If you must cancel your reservation, please do so at least six hours ahead of time in order to open the space for another person. Late cancellations will not be refunded.

Class packages and gift certificates are purchased with a six-month expiration period. The expiration date cannot be extended.

By reserving in-studio classes, you are affirming that you are in good health. Please do not come to the studio if you are feeling sick, if you have a fever, you have a cough or you are experiencing general difficulty breathing. Please maintain good hygiene and wash your hands frequently.

Warm beginner-friendly and designed to introduce you to the foundations of yoga. You'll be guided into each pose safely and offered modifications just right for you. We'll focus on alignment using simplified language, helping you build confidence to take any yoga class. An accessible entry point for anyone who wants to start their yoga journey. The temperature in the studio will be kept at 80-85 degrees.

This weekly class is perfect for those stepping onto a yoga mat for the first time, those who have taken a break from the mat, or those who simply want a more mindful and slower pace of movement.

By reserving in-studio classes, you are affirming that you are in good health. Please do not come to the studio if you are feeling sick, if you have a fever, you have a cough or you are experiencing general difficulty breathing. Please maintain good hygiene and wash your hands frequently.

Please note: Payment is due at time of registration. If you must cancel your reservation, please do so at least six hours ahead of time in order to open the space for another person. Late cancellations will not be refunded.

Class packages and gift certificates are purchased with a six-month expiration period. The expiration date cannot be extended.

By reserving in-studio classes, you are affirming that you are in good health and have not been in contact with anyone experiencing symptoms of COVID-19 as detailed by the CDC.

Please do not come to the studio if you have been diagnosed with coronavirus, if you have been in close proximity to someone who has recently had the coronavirus, if you are feeling sick, if you have a fever, you have a cough or you are experiencing general difficulty breathing. Please maintain good hygiene and wash your hands frequently.

This 60 minutes class will offer a variety of Yin Yoga poses and the use of sound frequency. I will guide you into the pose, give you time to make any adjustments that fit your body and then I will create sound frequency based on the pose type. No prior yoga experience is required. This class is beginner and advanced yoga friendly.

Debbie Gant