This class is somewhere between a Vinyasa Flow and Yin Yoga.  Using yoga poses and the benefits of stretching with a focus on the connective tissues of the body. This class is perfect for anyone who feels inflexible. It is a perfect compliment to any other form of exercise. No previous yoga experience is required.  

 

Please note:

Please register at least 30 minutes before class. Payment is due at time of registration. If you must cancel your reservation, please do so at least six hours ahead of time in order to open the space for another person. Late cancellations will not be refunded.

Class packages and gift certificates are purchased with a six-month expiration period. The expiration date cannot be extended.

By reserving in-studio classes, you are affirming that you are in good health. Please do not come to the studio if you are feeling sick, if you have a fever, you have a cough or you are experiencing general difficulty breathing. Please maintain good hygiene and wash your hands frequently.