Chair Yoga is a multi level yoga practice using a chair to modify traditional yoga poses. This low impact yoga practice is ideal for mobility and flexibility. No yoga experience is required for this class.

Please note:
Please register at least 30 minutes before class. Payment is due at time of registration. If you must cancel your reservation, please do so at least six hours ahead of time in order to open the space for another person. Late cancellations will not be refunded.

Class packages and gift certificates are purchased with a six-month expiration period. The expiration date cannot be extended.

By reserving in-studio classes, you are affirming that you are in good health. Please do not come to the studio if you are feeling sick, if you have a fever, you have a cough or you are experiencing general difficulty breathing. Please maintain good hygiene and wash your hands frequently.

A typical Hot Yoga class will include a sun salutation series followed by a dynamic flow. The class will start with mindful breathing exercises and a brief warm-up, followed by 45 minutes of continuous movement, a nice cool down, and of course Savasana.

Please note:

Please register at least 30 minutes before class. Payment is due at time of registration. If you must cancel your reservation, please do so at least six hours ahead of time in order to open the space for another person. Late cancellations will not be refunded.

Class packages and gift certificates are purchased with a six-month expiration period. The expiration date cannot be extended.

By reserving in-studio classes, you are affirming that you are in good health. Please do not come to the studio if you are feeling sick, if you have a fever, you have a cough or you are experiencing general difficulty breathing. Please maintain good hygiene and wash your hands frequently.

In this class you will use free weights combined with the benefits of yoga to build muscle mass and boost metabolism. It is a fusion style exercise class open to all levels and no prior experience is required. This class is a 45 minute class.

Please note:

Please register at least 30 minutes before class. Payment is due at time of registration. If you must cancel your reservation, please do so at least six hours ahead of time in order to open the space for another person. Late cancellations will not be refunded.

Class packages and gift certificates are purchased with a six-month expiration period. The expiration date cannot be extended.

By reserving in-studio classes, you are affirming that you are in good health. Please do not come to the studio if you are feeling sick, if you have a fever, you have a cough or you are experiencing general difficulty breathing. Please maintain good hygiene and wash your hands frequently.

This Hot Yoga class will start with some grounding, a warm-up, pranayama, continuous movement through the Salutation series eventually closing with Savasana and Meditation. During Savasana music & sound will be used to support the nurturing, nourishment, and healing of the physical, mental, emotional, energetic, and spiritual sheaths of the body.

Lori LeValley